Psychologue clinicienne - Psychothérapeute - Sophrologue
Hello !
I'm a clinical psychologist, psychotherapist, and sophrologist. After six years of experience working with great professionals and patients in various institutions, I recently started a private practice.
I know that while each person is unique, we all have the ability to heal and evolve. To help you in your journey towards wellness, I will use an integrative approach, which blends psychodynamic therapy and body-mind tools and practices such as sophrology (more on that below).
Let's work together
Each individual is unique. Whether you already have an idea of what you need or not, we will take the time to clarify together your situation and needs, in order to tailor the best possible path for you.
Throughout the sessions, you can count on my support and a deep, judgment-free listening, but also on my dedication to engage in a lively, honnest and authentic dialogue to help you in your journey towards wellness, self acceptance and inner strength.
Psychotherapy
In psychotherapy, we work together to develop your awareness and understanding, in order for you to take your power back and get free from certain behaviors, situations, suffering.
We mostly work with verbal interaction and questionning, in order to clarify, find meaning, heal in a profound way what is hurting or blocking you, while enhancing your strengths.
Sophrology
Sophrology is a shorter therapy that combines mind and body, using relaxation techniques and visualization, to build and anchor deeply a specific transformation you need.
We mostly work with physiological experience to build new, long lasting neural, psychological and physiological pathways.
The goal might be to find balance, feel confident and serene, manage stress efficiently, manage emotions, physical pain, life's challenging times... But also to prepare for giving birth, for a competition, a performance...
Supervision
I also offer students and professionals support to step back and find meaning in the various situations that they encounter in their practices.
We can work on group dynamics, individual therapies, but also on the dynamics within an institution or on the specificities of group projects building.
You spend most of your life inside your head,
- and, if you get conscious enough, in your body -.
Make it a nice place to be.